We are very blessed not to yet be affected by this economy, except to empathize with family and friends who have. I've been thinking a lot about food security and how to make the most of what one has. Trying to make things from scratch even more when I "mostly" don't like to cook. I should say I don't like to be a cook for small children. It's frustrating and I'm ALWAYS hurrying and not in a position to let them help like I want to. I don't want them to think that feeding oneself a nutrious meal is unenjoyable, but right now, frankly it's a chore. Butter is uber picky, although she is getting better, likely from sheer hunger (not really). They are a snacky bunch and I indulge this habit, but I've learned if they snack much in the afternoon, they will not eat the dinner I've prepared. I am also making a true effort to eat as locally as we can. Combined with the assurance I feel that one day things will be a lot different in regards to what foods we can attain, I've decided to makeover our meals. They must fit these criteria to be what I consider NEW ECONOMY MEALS. I'll be posting them as I make them up, break them down, or borrow them from friends.
1. local or organic
2. 1-2 pans/pots-simple to prepare
3. balanced protein/veg or fruit
4. frugal, aka CHEAP:)
5. tasty
I've bee working on various receipes, some have passed, some will not be made again. Tonight, I think was a fair success. The kids at least ate half.
Parsed Cabbage Rolls
1.5 lbs of ground beef
1 home or store can of marinara sauce
1 small onion
1 head of cabbage
bread crumbs
garlic
italian seasonings (canned or fresh)
2 eggs
worchester sauce
coconut oil
2 tsp curry powder
salt
Mix ground beef, spices, eggs, bread crumbs, worchester together and form balls. Brown these in oil in frying pan. In a pot or dutch oven, saute onions and garlic. Add sauce to this when onions are soft. Mix balls into sauce after they have been browned on both sides. Cover and leave on low while you do something else for 20 minutes:)
Drop more oil in the frying pan that you quickly cleaned. Chop up cabbage and toss in oil with the curry powder. Saute until soft.
Serve in bowls with cabbage on bottom, meatballs on top. Have apples or orange slices for dessert eat with homemade wheat bread and local butter.
***I didn't photograph this since it isn't very photogenic, but yummy.
Thanks to our local Sharon Rose Farm, Old Paths Farm, and Happy Cow Dairy Farm for providing some of this meal:)